Release. Repair. Rebuild.
Every session at Create Your Wellness is tailored to your body, your history, and what you need on the day. These aren't off-the-shelf treatments — they're considered, skilled experiences.
Twelve focused treatments covering the full range of therapeutic massage — each delivered with the clinical knowledge, anatomical understanding, and intuitive touch that separates great bodywork from ordinary massage.
Most people carry more tension in their neck, shoulders, and upper back than they realise — until someone works on it properly. This is a focused, results-driven treatment that uses every minute strategically. The work goes exactly where it needs to: releasing key tension points, restoring mobility, and signalling the nervous system to let go.
What it does
Ideal for you if…
Swedish massage is often misunderstood as basic. In the right hands, it's anything but. Using long, flowing strokes, kneading, and rhythmic movement across the full body, this treatment works simultaneously on your muscles, your circulation, and your nervous system. Pressure, pace, and technique adapt continuously to how your body responds in real time.
What it does
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Aromatherapy massage combines therapeutic bodywork with carefully selected essential oils — chosen specifically for how you're feeling on the day, not a standard blend applied to everyone. Whether you're dealing with stress, hormonal imbalance, fatigue, or emotional heaviness, the oils and the massage work together to address both the physical and emotional layers simultaneously.
What it does
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Lymphatic drainage uses light, precise, rhythmic movements that follow the specific pathways of the lymphatic system to gently stimulate the body's natural drainage and immune network. The goal is to get lymph moving again: clearing excess fluid, reducing swelling, supporting detoxification, and restoring the sense of ease and lightness that has been missing. Subtle in technique. Tangible in effect.
What it does
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Specialised post-operative care combining lymphatic drainage, gentle tissue manipulation, and targeted support techniques for those recovering from cosmetic procedures or body transformation surgeries. The quality of post-surgery recovery significantly influences the final outcome — and having structured, expert support through that process makes a tangible difference.
What it does
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Pregnancy brings extraordinary physical and emotional change — and the body deserves thoughtful, specialist support through it. This treatment is carefully adapted to ensure complete safety and comfort for both mother and baby, using specifically modified positioning and techniques. Performed by a trained and fully insured specialist only.
What it does
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Smooth, heated basalt stones are worked into the treatment to warm and soften muscle tissue before hands-on techniques are applied. The heat penetrates far deeper than hands alone, allowing tighter areas to release without needing intense pressure. The effect is a profound, whole-body heaviness — the kind that tells you something significant has shifted.
What it does
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Reflexology works through specific reflex points in the feet that correspond to organs, glands, and systems throughout the body. Rather than addressing muscles directly, it influences the body through the nervous system and energy pathways — making it a deeply effective treatment for internal balance, not just relaxation.
What it does
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The head, neck, shoulders, and upper back are where mental and physical tension meet. Indian head massage targets this entire region with focused, effective techniques that simultaneously release physical tightness and calm an overactive mind. The approach incorporates elements of nervous system regulation and energy work to deepen the effect and extend the benefit.
What it does
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Deep tissue massage is frequently misrepresented as simply “harder pressure.” It isn't. It's precision. Using slow, controlled techniques that access deeper layers of muscle and fascia, the aim is to identify and address the root of chronic tension — not just work over the surface. This treatment creates real, lasting structural change.
What it does
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Sports massage isn't exclusively for athletes. It's for anyone whose body is under physical stress. Sessions typically begin with a short assessment to understand what's happening in your body before treatment begins, so the work is targeted and intelligent rather than generic. The goal: a body that moves better, recovers faster, and holds up longer.
What it does
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Fascia is the connective tissue that wraps around every muscle, joint, and organ in the body. When it becomes restricted — through injury, stress, poor posture, or simply the accumulation of years — it creates pain, stiffness, and reduced movement that often doesn't respond to conventional massage. Fascia release addresses the underlying architecture of the body.
What it does
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These are the treatments that stay with you. Immersive, deeply considered experiences that go further than standard bodywork — drawing on traditions, techniques, and levels of skill you won't find in most clinics.
This is the treatment that can't be replicated elsewhere — because it has no fixed structure. Guided entirely by what your body presents on the day, this bespoke session weaves together multiple disciplines — physical, energetic, and somatic — into a single, cohesive experience. It may draw on massage therapy, breathwork, nervous system regulation, energy work, and emotional release support. No two sessions are the same. Because no two people are.
What it does
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Shiatsu is a Japanese therapy using sustained pressure along the body's energy meridians to restore balance within physical and energetic systems simultaneously. It works on a level that many conventional treatments don't reach — influencing digestion, sleep, stress response, hormonal regulation, and overall vitality.
What it does
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Hydrotherm massage is performed on warm, water-filled cushions that gently cradle and support the entire body — allowing you to remain face-up throughout the session. The sensation of being held and warmed from beneath creates an almost weightless comfort, while the treatment accesses the full body without any need to turn over or apply pressure to sensitive areas.
What it does
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Lomi Lomi is a Hawaiian massage tradition characterised by long, flowing, continuous strokes — often performed with the forearms — that move rhythmically across the full body. The brain eventually stops trying to follow the movement, the body stops anticipating, and something deeper begins to release. Physical tension. Emotional holding. The accumulated weight of too much.
What it does
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Two therapists. Working in synchrony. Across the full body simultaneously. The mind, unable to track two sets of movements at once, quickly stops trying — and drops into a state of relaxation that is simply not reachable through any other means. The 4-hand massage is the most immersive treatment we offer. It's not just a massage. It's an experience in complete surrender.
What it does
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These are not wellness trends. They are ancient systems of healing, refined across generations of practitioners and passed down because their effects are real, unmistakable, and unlike anything the Western wellness canon has produced. Offered here by a practitioner who has taken the time to learn them properly.
Often described as passive yoga, Thai massage combines assisted stretching, acupressure, and rhythmic movement to open the body from the inside out. Unlike table-based massage, this is a dynamic, active treatment — the body is moved, stretched, and repositioned throughout. The result is improved flexibility and mobility, and a quality of lightness and restored energy flow that stays with you for days.
What it does
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Thai foot massage combines the reflex point work of traditional reflexology with the stretching and pressure techniques of Thai massage, applied to the lower legs and feet. Using a wooden stick as well as hands and thumbs, the treatment stimulates specific energy lines and reflex points that correspond to organs and systems throughout the body.
What it does
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Steamed herbal poultices — tightly packed bundles of therapeutic Thai herbs including lemongrass, turmeric, kaffir lime, and camphor — are applied rhythmically to the body, combining the warmth of hot stone work with the medicinal benefits of traditional Thai herbal medicine. The heat opens the tissues, while the herbs are absorbed through the skin, creating a deeply warming, aromatic experience.
What it does
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A continuous, gentle stream of warm oil is poured in a slow, steady rhythm across the forehead — the location of the third eye in Ayurvedic tradition. As the oil flows, the brain begins to shift into slower, quieter states. Mental chatter settles. The nervous system, often held in a state of chronic low-level activation, finally receives the signal to let go. Often described as one of the most deeply relaxing treatments available anywhere.
What it does
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A traditional South Indian massage performed using the therapist's feet — with overhead bars providing balance and precision. The foot can deliver a broader, deeper, more grounded pressure than the hands alone, creating a uniquely powerful treatment that moves through the body in long, continuous strokes. At once invigorating and deeply therapeutic — and for those who have experienced it, genuinely unlike anything else.
What it does
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Unlike traditional saunas, infrared heat penetrates directly into muscle tissue — creating conditions where the massage itself can achieve more without needing more pressure. One of the most effective ways to prepare the body for deeper therapeutic work.
“Recommended for anyone wanting to maximise the results of their session.”
Powerful standalone experiences — and even more effective when combined with massage as part of a longer session or curated experience.
A full-body exfoliation treatment using mineral-rich salts to remove dead skin, stimulate circulation, and awaken the body's surface layer. When combined with a massage, the scrub allows treatment oils to absorb more deeply — extending the benefits of your session well beyond the treatment room. The skin is left smooth, radiant, and genuinely refreshed.
Mineral-rich mud is applied to the body and wrapped, allowing its active ingredients to penetrate deeply as the body warms. Pores open, circulation increases, and the body begins a gentle, natural detoxification process — while simultaneously absorbing the nourishing minerals from the mud itself. A deeply warming, cocooning experience.
In high-pressure working environments, stress, poor posture, and fatigue are leading contributors to reduced performance, increased absenteeism, and low morale.
Corporate massage offers a practical, well-evidenced solution — delivered on-site or in-clinic, and tailored to the needs of your team. It's a meaningful investment in the people who keep your business moving.
Sports injury rehabilitation, shockwave therapy, post-surgery recovery, non-invasive body sculpting, laser hair removal, and professional hair restoration — evidence-informed treatments delivered with the clinical knowledge and multi-disciplinary depth that genuine results require.
Sports injury rehabilitation at Create Your Wellness goes beyond symptom relief to address the root cause of the injury, restore full function, and ensure the underlying mechanics are corrected so the same injury doesn’t simply return. Your rehabilitation programme begins with a thorough musculoskeletal assessment — evaluating not just the site of pain, but the movement patterns, compensations, and structural imbalances that contributed to the injury in the first place.
What it does
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Some injuries simply don’t respond to conventional treatment. Chronic tendinopathies, calcifications, plantar fasciitis, and long-standing soft tissue conditions that have become entrenched and fibrotic often require a different kind of stimulus to begin healing again. Extracorporeal Shockwave Therapy (ESWT) delivers high-energy acoustic waves to targeted tissue through the skin — without any incision or injection. These acoustic pulses break down calcifications, stimulate neovascularisation, trigger the release of growth factors, and restart a healing process that the body had effectively given up on.
Conditions commonly treated
What it does
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Surgery initiates a healing process — but how that healing unfolds is profoundly influenced by what happens in the weeks that follow. Scar tissue forms. Circulation is disrupted. Lymphatic drainage is impaired. Surrounding musculature weakens through disuse. Post-surgical recovery support at Create Your Wellness bridges the gap between clinical discharge and full functional restoration — covering both orthopaedic and cosmetic post-operative recovery.
What it does
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Using advanced radiofrequency, ultrasound cavitation, and vacuum therapy technologies, these treatments target stubborn localised fat deposits, improve skin laxity, and stimulate collagen remodelling in areas that resist diet and exercise alone. This is not a weight-loss treatment — it is body contouring. Ideal candidates are already living a healthy lifestyle and want to refine specific areas: smoothing cellulite, tightening post-pregnancy or post-weight-loss skin, or addressing localised deposits around the abdomen, flanks, thighs, arms, or back.
Technologies used
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Professional laser hair removal targets the melanin within the hair follicle, delivering controlled energy that permanently disrupts the follicle’s ability to produce hair — without damage to the surrounding skin. Over a recommended course of 6 to 8 sessions, most clients achieve a permanent reduction in hair density of 80 to 90% — with remaining hairs significantly finer than before. The freedom from daily or weekly hair removal is one of the most quietly transformative quality-of-life improvements our clients report.
Treatment areas
What it does
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PRP (Platelet Rich Plasma) and PRF (Platelet Rich Fibrin) hair restoration harnesses your body’s own regenerative biology to reactivate dormant follicles, improve the quality and density of existing hair, and meaningfully slow the progression of hair loss without drugs or surgery. A small sample of your own blood is centrifuged to concentrate the growth factors within the platelets, then micro-injected directly into the scalp at follicle level. PRF, as the evolution of PRP, releases these growth factors more slowly through a fibrin matrix, providing sustained follicular stimulation over a longer period.
What it does
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Waxing done well is fast, effective, and significantly more comfortable than most people expect — particularly when performed by a skilled practitioner in a professional clinical setting. At Create Your Wellness, body waxing is delivered using premium warm and hot wax formulations chosen according to the sensitivity of the area being treated, with scrupulous hygiene standards and single-use spatulas at every session.
Treatment areas — men and women
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